Join us for Yoga or Pilates Classes.

Our Group Yoga and Pilates classes are designed to bring balance to both your mind and body.

It is a fantastic way to achieve better health and balance whilst surrounded by like-minded friends who share your goals.

Through a combination of mindful movement, breath awareness and purposeful alignment, these classes help build strength, flexibility and inner calm.

Whether you are a beginner or experienced, each session is designed for you to safely explore movement mindfully, listening to your body and create a deeper connection to yourself.

So join us to experience the power of mindful movement, create a balance between ease and effort for a harmonious practice that nurtures your mind, body and spirit.

View our current Pilates & Yoga Schedule below

Weekly Schedule:

Monday 7:00 - 8:00 pm: Sunset Yin Yoga

Thursday 6:30 pm - 7:30pm: Mindful Movement Yoga

Class Held at Restful Waters Bedfordale WA please see their website for bookings

Pass Options:

Casual: $22 per person per session

5 Class Pass: $92 ($18.40 per session)

10 Class Pass: $175 ($17.50 per session)

Frequently Asked Questions?

  • Yoga and Pilates are mind-body practices with distinct origins and focuses. Yoga, an ancient discipline originating in India, combines physical postures, breath control, meditation, and spirituality to unify mind, body, and spirit. In contrast, Pilates, a more modern system developed in the 20th century, concentrates on core strength, flexibility, and body awareness, with an emphasis on precise movements and controlled breathing. While both offer physical and mental benefits, yoga often includes spiritual and philosophical elements, while Pilates is primarily a fitness regimen.

  • I am certified to teach vinyasa, Hatha, and yin. I practice a blend of different practices combined with some pilates for an overall holistic approach to fitness and wellbeing.

  • Classes are suitable for all bodies and fitness levels. Options to progression or regression will be offered where needed.

  • The multi class packs are great value however if it is your first class you may wish to purchase a casual pass first to see if the class is what you’re looking for.

  • Cancelations unfortunately will mean that you will forfeit the class unless 48 hrs notice is given. If you choose to cancel in this time simple reschedule from the booking confirmation. There are strictly no refunds.