Transform in 6 Weeks: Build Strength, Find Balance with Yoga Therapy, Pilates, and Mindset Coaching.
Hey, I’m Bek!
Your personal fitness professional with over 10+ years experience in Yoga, Yoga Therapy, Personal Training & Pilates. Guiding you to tune into your body through conscious movement and 1 to 1 mentoring.
Through my personal lived experience and expert knowledge of the mind-body connection, I will help you build both mental and physical stamina to elevate your quality of life.
I am here to support you in achieving your health and fitness goals, from doing those activities which once seemed too challenging, to things that were always desired but never thought achievable. Together we can build up your self-confidence and peace inside and out and put that liveliness back into your step with a new lease on life!
Mindfulness and exercise has changed my life, and it can change yours too.
Click the link to find out how I can help you get started today.
“Beck is a genuine, warm, and friendly person who brings a sense of calmness and relaxation to anyone who joins her yoga, meditation, and pilates classes.”
—Rachael
Mindful Fitness & Mentoring
Through my personalised fitness and yoga programs, I will guide you to explore self-love and appreciation, as well as explore mind-body connection through movement and mindset mentoring. My unique process will lead you to a healthier, more confident and stronger version of you both mentally and physically whilst giving you the tools to continue to appreciate your health and body for the rest of your life.
I know how challenging it can be to stay consistent, believe in yourself and make the effort to show up for yourself daily.
That’s why you’ve got me! I will support you every step of the way.
Fitness and health is a long term journey, not a quick fix or punishment. Movement is both rewarding and empowering and suitable for every-body and, at any age.
My programs and classes will help you explore more than just your physical goals, but also work through patterns that keep you stuck, as well as provide tools to help you process the mental and emotional aspects of those patterns too so that you build mental resilience and enjoy a new lease on life that is long lived and maintainable.
Now is the time to love and appreciate your unique and amazing body. Empower yourself through real Self love.
6-Week Transformation - One to One Mentoring
Transform in 6 weeks with Yoga therapy, Pilates, Personal training, and mindset mentoring.
In just 6 weeks you can:
Build Your Strength: Heal from injury, boost fitness, and enhance overall vitality.
Find Your Balance: Reduce stress, improve mental clarity, and achieve emotional balance
Cultivate Resilience: Develop a positive mindset and emotional well-being.
Sustain Your Health: Create lasting habits for long-term physical and emotional strength
Services
Group Fitness Classes
Join me for classes that are designed for balancing the body and the mind.
Find your balance and build your strength in a supportive, like-minded community
Improve flexibility, strength, and inner calm through mindful movement and breath awareness
Safe, guided exploration of movement, suitable for all experience levels
Deepen your connection to yourself by listening to your body and moving with purpose
Focus on alignment to enhance both physical and mental well-being
“Having never done Pilates or Yoga before I was hesitant with what I would be able to do but Bek put me completely at ease and even worked with my limitations of starting with a frozen shoulder. It still amazes me how many physical changes I can see and feel and yet can come out of class feeling so calm and relaxed at the same time. I now have movement back in my shoulder and couldn’t be happier or more thankful for my sessions with Bek.”
—Tara
